Daily WOD

Back Squat 5×5
then
AMRAP 10 minutes of
50′ Walking lunge 45/25#
25 sit ups

June 9, 2013

Monday 06.10.2013

Back Squat 5×5 then AMRAP 10 minutes of 50′ Walking […]
June 9, 2013

06.09.2013

Mobility day Pick 2 problem areas and mobilize with bands, […]
June 8, 2013

Saturday 06.08.2013

“McGhee” Complete as many rounds in 30 minutes as you […]
June 6, 2013

Friday 06.07.2013

Muscle up skill work then 2013 CrossFit Games Regionals Workout […]