Daily WOD

15 minutes to establish 3RM back squat
then
1 set max reps Back Squat @ 75% 3RM
then
3×10 GHD Glute/Ham raises NFT

Gantry Endurance WOD (7 pm )
8×200 M w/ 2 mins recovery

April 22, 2013

Tuesday 04.23.2013

15 minutes to establish 3RM back squat then 1 set […]
April 21, 2013

Monday 04.21.2013

AMRAP 12 min 5 reps Hang Power Snatch 135/95# + […]
April 20, 2013

Sunday 04.21.2013

Gantry Endurance Run, Row or Bike After a 10 minute […]
April 20, 2013

Saturday 04.20.2013

The Filthy Fifty For time: 50 Box jump, 24 inch […]