Daily WOD

CrossFit Games Open WOD 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

We will be closed on Sunday for Easter.

March 29, 2013

Saturday 03.30.2013

CrossFit Games Open WOD 13.4 Complete as many reps as […]
March 28, 2013

Friday 03.29.2013

Five rounds for time: Overhead walking lunge 50 ft. 45/25# […]
March 27, 2013

Thursday 03.28.2013

5 rounds for total time: Row 500 m Bench Press […]
February 28, 2013

03.01.2013

2012 Open WOD 12.4 AMRAP 12 Min 150 Wall ball […]