Daily WOD

Strength
3×3 Deadlift
Metcon
For time:
400 M Run
then 2 rounds
25 KB Swings 53/36#
25 Burpees

April 24, 2013

Thursday 04.25.2013

Strength 3×3 Deadlift Metcon For time: 400 M Run then […]
April 23, 2013

Wednesday 04.24.2013

For time: 25 Hand stand push ups 50 Toes to […]
April 22, 2013

Tuesday 04.23.2013

15 minutes to establish 3RM back squat then 1 set […]
April 21, 2013

Monday 04.21.2013

AMRAP 12 min 5 reps Hang Power Snatch 135/95# + […]