Daily WOD

Strength:
Deadlift Week 2
5x 40%
5x 50%
3x 60%
3x 70%
3x 80%
8x 90%

GP WOD:
EMOM 12 (alternating)
5 Double KB squat clean 44/26#
7 Box Jump 24/20″
9 Box HSPU

Open WOD:
EMOM 12 (alternating)
5 Double KB squat clean 53/36#
7 Box Jump 30/24″
9 HSPU

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September 7, 2016

Wednesday 09.07.2016

Strength: Deadlift Week 2 5x 40% 5x 50% 3x 60% […]
September 6, 2016

Tuesday 09.06.2016

Strength: Back Squat Week 2 5x 40% 5x 50% 3x […]
September 5, 2016

Labor Day 2016

We have two special Labor Day classes today at 10 […]
September 3, 2016

Saturday 09.03.2016

GP WOD: teams of 2 60 pull-ups 400m run together […]