Daily WOD

Back Squat Week 1
Add 10# to your previous 1 RM
Use 90% of your new 1RM to do the calculations
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ (10) @ 85%

GP WOD:
For time:
100 Wall ball 20/14
each time you break the wallballs, do 8 burpees

Open WOD:
For time:
100 Wall ball 20/14
each time you break the wallballs, do 13 burpees

Congratulations to Christina on her 2nd Place Rx Women finish and Andrew on his 1st Place Rx Male finish. And huge Congratulations to Team Gantry on the 1st Place Sweep of the NYC Subway Series and the title of Fittest NYC Affiliate. Thank you to everyone who gave their time and energy throughout the 4 events to contribute to making the win happen!

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August 29, 2016

Monday 08.29.2016

Back Squat Week 1 Add 10# to your previous 1 […]
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Thursday 08.25.2016

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