Daily WOD

Morning classes will be running as normal at 6,7 am and Noon.  We will perform the workout in heats in the morning classes and count for each other.  In the afternoon the gym will be open at the normal time at 4pm and we will begin heats at 5:40 and run as many 20 minute heats as we need to to get everybody through the workout.

March 24, 2017

Friday 03.24.2014

Morning classes will be running as normal at 6,7 am […]
March 23, 2017

Thursday 03.23.2017

March 22, 2017

Wednesday 03.22.2017

Becky doing 17.4.  What will 17.5 bring?  Join Becky today […]
March 21, 2017

Tuesday 03.21.2017