Daily WOD

Yoga is back!
Yoga 9:30-11
Weightlifting 11-1
Open flor 11-1

September 25, 2016

Sunday 09.25.2016

Yoga is back! Yoga 9:30-11 Weightlifting 11-1 Open flor 11-1
September 24, 2016

Saturday 09.24.2016

GP WOD: AMRAP 25 10 dumbbell hang squat cleans 25/15# […]
September 23, 2016

Friday 09.23.2016

Front Squat 7-7-7-7-7 ascending GP/ Open WOD: 4x 500m row […]
September 22, 2016

Thursday 09.22.2016

Strength: Every 2 minutes for 12 1 Muscle Snatch 2 […]