Daily WOD

CrossFit Gantry has a big weekend coming up this weekend.  We will have members of the Long Island City Barbell Club lifting in the BBC Weightlifting Classic and we are on our way to a clean sweep of the 2016 Subway Series.  Come out and cheer on your fellow members and competitors at either CrossFit Virtuosity on Saturday and Sunday or on Sunday at CrossFit Queens in Astoria.  We will post lifting times for the BBC and heat times at CrossFIt queens later in the week.

I mean could that be any more perfect!  Sam just needs a hat.

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August 23, 2016

Tuesday 08.23.2016

CrossFit Gantry has a big weekend coming up this weekend. […]
August 22, 2016

Monday 08.22.2016

Strength Front Squat 7-7-5-5-3-3-2-1-1 Ascending load GP WOD: 9-7-5 Thrusters […]
August 20, 2016

Saturday 08.20.2016

GP WOD: Partner AMRAP 25 (alternating rounds) 200m row 15 […]
August 19, 2016

Friday 08.19.2016

Strength Press Week 3 5 @ 40% 5 @ 50% […]