Daily WOD

Overhead Squat
4x 15
ascending
do not fail!

GP WOD:
EMOM 10 (alternating)
5 T&G Power snatch AHAP
6 Dips

Open WOD:
EMOM 10 (alternating)
5 T&G Power snatch AHAP
3 MUs

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September 15, 2016

Thursday 09.15.2016

Overhead Squat 4x 15 ascending do not fail! GP WOD: […]
September 14, 2016

Wednesday 09.14.2016

Strength Deadlift Week 3 5 @ 40% 5 @ 50% […]
September 13, 2016

Tuesday 09.13.2016

6 am class working on those tight calves and Achilles. […]
September 12, 2016

Monday 09.12.2016

Strength Back Squat Week 3 5 @ 40% 5 @ […]