Daily WOD

We have two special Labor Day classes today at 10 and 11 am. The gym will be closed the rest of the day.

GP WOD:
For time: Teams of 2
50 Shoulder-to-OH 85/55#
partner holds HS
70 KB swing 44/26#
partner hangs from PU bar
90 Deadlift 85/55#
partner holds plank
Open WOD:
For time: Teams of 2
50 Shoulder-to-OH 115/85#
partner holds HS
70 KB swing 53/36#
partner hangs from PU bar
90 Deadlift 115/85#
partner holds plank

Group hike at The Palisades Cliffs on the best day of the year.

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September 5, 2016

Labor Day 2016

We have two special Labor Day classes today at 10 […]
September 3, 2016

Saturday 09.03.2016

GP WOD: teams of 2 60 pull-ups 400m run together […]
September 2, 2016

Friday 09.02.2016

Skill: MU workshop or EMOM 5 3 or 4 MUs […]
September 1, 2016

Thursday 09.01.2016

Press Week 1 Add 5# to your previous 1 RM […]