Daily WOD

October 2, 2013

Thursday 10.03.2013

3 Rounds for time: 15 Chest to bar Pull ups […]
October 3, 2013

Friday 10.04.2013

For time: Run 1K 30 HSPU Row 1K
October 4, 2013

Saturday 10.05.2013

4 Person relay teams: 400 M run 30 Wall ball […]
October 6, 2013

Sunday 10.07.2013

Open Floor 11-1 10 Minute Squat test Accumulate 10 minutes […]