Daily WOD

GP WOD:
AMRAP 25
10 dumbbell hang squat cleans 25/15#
6 HSPU (box or bar)
400m run

Open WOD:
AMRAP 25
10 dumbbell hang squat cleans 45/25#
6 HSPU on dumbbells
400m run

September 24, 2016

Saturday 09.24.2016

GP WOD: AMRAP 25 10 dumbbell hang squat cleans 25/15# […]
September 23, 2016

Friday 09.23.2016

Front Squat 7-7-7-7-7 ascending GP/ Open WOD: 4x 500m row […]
September 22, 2016

Thursday 09.22.2016

Strength: Every 2 minutes for 12 1 Muscle Snatch 2 […]
September 21, 2016

Wednesday 09/21/2016

5 Sets (NFT) 5 Sumo DL AHAP 5 Box Jump […]