Daily WOD

October 10, 2013

Friday 10.11.2013

Back squat 5×5 across Use 85% of your 5RM from […]
October 11, 2013

Saturday 10.12.2013

Teams of 4 Each member Row 500 M then as […]
October 12, 2013

Sunday 10.13.2013

Open Floor 11-1 5 Rounds 30 Double unders 30 sec […]
October 13, 2013

Monday 10.14.2013

Push press 3×5 then 4 Rounds for time: 15 Ring […]