Daily WOD

Reminder – The gym is being rented out today for a private event.  This will not effect the 6 and 7 am classes.  Noon, 5 and 6 pm class will be abel to use the front restrooms for changing and the cubbies in the front but the interior of the gym will not be available during those classes. Thank you for your understanding.  We will be doing a running WOD so classes will take place outside.  THERE WILL BE NO LIFTING LABA ND NO OPEN FLOOR TODAY.

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July 15, 2016

Friday 07.15.2016

Reminder – The gym is being rented out today for […]
July 14, 2016

Thursday 07.14.2016

Strength Deadlift 1×5 at 40% 1RM Deadlift 1×5 at 50% […]
July 13, 2016

Wednesday 07.13.2016

Strength Press 1×5 at 40% 1RM Press 1×5 at 50% […]
July 12, 2016

Tuesday 07.12.2016

Strength: Back Squat 1×5 at 40% 1RM Back Squat 1×5 […]