Daily WOD

Strength
Back Squat Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
6 @ 95% unbroken or as few sets as possible

GP WOD:
EMOM 10
30 Double-unders
15 Ball slam 40/20#
Open WOD:
EMOM 10
30 Double-unders
15 Ball slam 50/30#

Mark’s Australian CrossFit tour, keeping up his fitness on his honeymoon.

IMG_20160809_063501 IMG_20160811_061632 IMG_20160816_080556

August 17, 2016

Wednesday 08.17.2016

Strength Back Squat Week 3 5 @ 40% 5 @ […]
August 16, 2016

Tuesday 08.16.2016

A photo posted by CrossFitGantry (@crossfitgantry) on Aug 15, 2016 […]
August 15, 2016

Monday 08.15.2016

Strength Deadlift Week 3 5 @ 40% 5 @ 50% […]
August 14, 2016

Sunday 08.14.2016

We will be hosting Week 2 of the Subway series […]