Daily WOD

GP WOD:
AMRAP 23
9 Banded C2B pull-ups
15 Power clean 95/65
21 squats
400-meter run w/ 25/15 plate

Open WOD:
“Harper”
AMRAP 23
9 C2B pull-ups
15 Power clean 135/95#
21 squats
400-meter run w/ 45/25 plate

Comp Class
WOD 1
AMRAP 5 Min
5 Power Cleans 95/65#
5 Thrusters 95/65#

WOD 2
Amrap 10 minutes of:
3 Deadlifts 315/225#
1 Round of “Cindy”

WOD 3
4 Rounds
500 M Run
20 Burpee box jumps

Rest 5 minutes between workouts.

July 16, 2016

Saturday 07.16.2016

GP WOD: AMRAP 23 9 Banded C2B pull-ups 15 Power […]
July 15, 2016

Friday 07.15.2016

Reminder – The gym is being rented out today for […]
July 14, 2016

Thursday 07.14.2016

Strength Deadlift 1×5 at 40% 1RM Deadlift 1×5 at 50% […]
July 13, 2016

Wednesday 07.13.2016

Strength Press 1×5 at 40% 1RM Press 1×5 at 50% […]