Daily WOD

October 18, 2013

Saturday 10.19.2013

Nate AMRAP 20 mins 2 Muscle-ups 4 Handstand Push-ups 8 […]
October 19, 2013

Sunday 10.20.2013

Open Floor 11-1. Work on mobility for 20 minutes. Congratulations […]
October 20, 2013

Monday 10.21.2013

3×5 Thrusters then 4 rounds 50′ Overhead walking lunge 45/25# […]
October 21, 2013

Tuesday 10.22.2013

5 rounds for time: 400 M run 9 Deadlifts 255/ […]