Daily WOD

LIC Waterfront 5K.  Packet pick up is between 7:30 and 8:30. We will meet at the turf oval at Hunters Point Park south at 8 am.  Opening ceremony is at 8:30, race start at 9.  Please wear your CrossFit Gantry tee shirt.

The gym will be open for Weightlifting at 11 am.  Anyone who is not running the 5k can use the gym between 11-12m to row a 5K.

 

 

June 3, 2017

Saturday 06.03.2017

LIC Waterfront 5K.  Packet pick up is between 7:30 and […]
June 2, 2017

Friday 06.02.2017

June 1, 2017

Thursday 06.01.2017

May 31, 2017

Wednesday 05.31.2017