Daily WOD

October 22, 2013

Wednesday 10.23.2013

“Elizabeth” 21-15-9 Clean 135/95 # Ring dips 2012 CrossFIt Games […]
October 23, 2013

10.24.2013

Handstand practice then 50 Wall ball 20/14# 50 Pull ups […]
October 24, 2013

Friday 10.25.2013

Bench Press 5-5-5-3-3-3-1-1-1 Increase load with every set WEEKEND SCHEDULE […]
October 25, 2013

Saturday 10.26.2013

Rest Day The gym will be closed today. There will […]