Daily WOD

GP Wod
Team Nutts
For time:
10 HSPU (each)
15 Deadlifts, 185/135 (each)
25 Box Jumps 24/20 (each)
50 Pull-ups (split)
100 Wall Balls, 20/14 10’/9′ (split)
200 Double Unders (split)
Run, 45/35 plate, 400 m (together, sharing plate)

Open WOD
Nutts
For time:
10 Handstand Push Ups
15 Deadlifts, 250/175 lbs
25 Box Jumps, 30/24 in
50 Pull-ups
100 Wall Balls, 20/14 lbs, 10 ft
200 Double Unders
Run, 45/35# plate, 400 m

COMP WOD

0:00-10:00
Establish a 3 rep max Front Squat
10:00-15:00
Max rep Rope climb
20:00-40:00
Nutts
For time:
10 Handstand Push Ups
15 Deadlifts, 250/175 lbs
25 Box Jumps, 30/24 in
50 Pull-ups
100 Wall Balls, 20/14 lbs, 10 ft
200 Double Unders
Run, 45/35# plate, 400 m

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July 9, 2016

Saturday 07.09.2016

GP Wod Team Nutts For time: 10 HSPU (each) 15 […]
July 8, 2016

Friday 07.08.2016

EMOM for 7 1 Hang power snatch+ 1 OHS+ 1 […]
July 7, 2016

Thursday 07.07.2016

Nina representing Gantry on the beach in Crete
July 6, 2016

Wednesday 07.06.2016