Daily WOD

October 26, 2013

Sunday 10.27.2013

11 am Partner WOD 10 Rounds for time 20 KB […]
October 27, 2013

Monday 10.28.2013

“Triple Take” AMRAP 3 min: 10 Thrusters, 95/65 10 Pull […]
October 28, 2013

Tuesday 10.29.2013

Front Squat 3×5 Ascending then 21-15-9 Front Squats 115/85# Knees […]
October 29, 2013

Wednesday 10.30.2013

5 Rounds for time 10 Hand stand pu’s 20 Wall […]