Daily WOD

Press Week 1
Add 5# to your previous 1 RM
Use 90% of your new 1RM to do the calculations
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ (10) @ 85%

GP/Open WOD:
Every 2 minutes for 14 minutes
4 Front Squat (from rack)
same weight across, heavy

Charles looking very strong… or constipated.

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

September 1, 2016

Thursday 09.01.2016

Press Week 1 Add 5# to your previous 1 RM […]
August 31, 2016

Wednesday 08.31.2016

Deadlift Week 1 Add 10# to your previous 1 RM […]
August 30, 2016

Tuesday 08.30.2016

Skill: 15 minutes Rope climb workshop GP WOD: 5 RFT […]
August 29, 2016

Monday 08.29.2016

Back Squat Week 1 Add 10# to your previous 1 […]