Daily WOD

October 30, 2013

HAPPY HALLOWEEN 10.31.2013

“The Great Pumpkin Race” 3 Rounds for time 600 M […]
October 31, 2013

Friday 11.01.2013

“Halloween Hangover” 100 Double unders then 3 Rounds 15 Deadlift […]
November 1, 2013

Saturday 11.02.2013

“Michael ” 3 Rounds for time Run 800 M 50 […]
November 3, 2013

Sunday 11.03.2013

Marathon Sunday Get inspired. Go out and run.  We will […]