Daily WOD

November 7, 2013

Friday 11.08.2013

5 rounds for time 400 M run 10 HSPU
November 8, 2013

Saturday 11.08.2013

Morrison 50-40-30-20 and 10 rep rounds of: Wall ball shots, […]
November 9, 2013

Sunday 11.10.2013

Open Floor 11-1 pm Work on any skills that need […]
November 10, 2013

Monday 11.11.2013

In honor of Veterans Day we will be doing a […]