Daily WOD

GP WOD:
Teams of 2:
AMRAP 25
1000 m row
100 T2B
1000m run
100 Thruster 85/65#

Open WOD:
Teams of 2:
AMRAP 25
1000 m row
100 T2B
1000m run
100 Thruster 105/75#

COMP WOD:
3 Rounds for time
10 wall ball 30/20#
2 rope climb

15 minutes of mobility

Jariko lifting. Reminder that weightlifting is meeting today from 11-1.

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August 13, 2016

Saturday 08.13.2016

GP WOD: Teams of 2: AMRAP 25 1000 m row […]
August 12, 2016

Friday 08.12.2016

Strength: Press Wk 2 5 @ 40% 5 @ 50% […]
August 11, 2016

Thursday 08.11.2016

GP WOD: 10-1 Push-up 1 squat clean 225-205-185/145-125-105 1-10 Banded […]
August 10, 2016

Wednesday 08.10.2016

Strength: Bench Press Wk 2 5 @ 40% 5 @ […]