Daily WOD

November 23, 2013

Sunday 11.24.2013

Open Floor 11-1 pm Get in and get some extra […]
November 24, 2013

Monday 11.25.2013

15 minutes to work up to 1RM Clean and Jerk […]
November 25, 2013

Tuesday 11.26.2013

AMRAP 20 mins: 10 Pull-ups 7 Handstand Push-ups 1 Rope […]
November 26, 2013

Wednesday 11.27.2013

CrossFit Games Open Workout 13.3 Amrap 12 min 150 Wallball […]