Daily WOD

Strength:
Press Week 2
5x 40%
5x 50%
3x 60%
3x 70%
3x 80%
8x 90%

GP WOD:
“1/2 Angie”
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Completed in order

Open WOD:
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Completed in order

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September 8, 2016

Thursday 09.08.2016

Strength: Press Week 2 5x 40% 5x 50% 3x 60% […]
September 7, 2016

Wednesday 09.07.2016

Strength: Deadlift Week 2 5x 40% 5x 50% 3x 60% […]
September 6, 2016

Tuesday 09.06.2016

Strength: Back Squat Week 2 5x 40% 5x 50% 3x […]
September 5, 2016

Labor Day 2016

We have two special Labor Day classes today at 10 […]