Daily WOD

February 24, 2013

Monday 02.25.2013

Back Squat 5×5 Then 2012 Open WOD 12.1 AMRAP 7 […]
February 25, 2013

Tuesday 02.26.2013

2012 Open WOD 12.2 AMRAP 10 min Snatch 30 reps […]
February 26, 2013

Wednesday 02.27.2013

2012 Open WOD 12.3 AMRAP 18 min 15 Box Jumps […]
February 28, 2013

03.01.2013

2012 Open WOD 12.4 AMRAP 12 Min 150 Wall ball […]