Daily WOD

Tonight is the Kettlebell Kitchen Nutrition 101 Seminar.  There is NO 8 pm CrossFit Class.  The Nutrition Seminar is from 8-9pm.

gantry-10-26

October 26, 2016

Wednesday 10.26.2016

Tonight is the Kettlebell Kitchen Nutrition 101 Seminar.  There is […]
October 25, 2016

Tuesday 10.25.2016

October 24, 2016

Monday 10.24.2016

Coach Bryan cruising around during class
October 23, 2016

Sunday 10.23.2016

Yoga 9:30am Weightlifting 11am Open Floor 11-1pm Dint forget the […]