Daily WOD

Strength
Press
Press 1×5 at 40% 1RM
Press 1×5 at 50% 1RM
Press 1×3 at 60% 1RM
Press 1×5 at 75% 1RM
Press 1×3 at 85% 1RM
Press 1×1+ at 95% 1RM

Rest as needed between sets.

Rule of 6. Complete as many reps as you can on the final set, if less than 6, continue sets until 6 reps have been done.

GP WOD:
Every 5 minutes for 20 minutes:
200m sprint
20 Wall ball 20/14 10’/9′
20 HR push-ups

Open WOD:
Every 5 minutes for 20 minutes:
200m sprint
25 Wall ball 20/14 10’/9′
25 HR push-ups

Hoo-Fat!!!

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July 20, 2016

Wednesday 07.20.2016

Strength Press Press 1×5 at 40% 1RM Press 1×5 at […]
July 19, 2016

Tuesday 07.19.2016

Strength Back Squat 1×5 at 40% 1RM Back Squat 1×5 […]
July 18, 2016

Monday 07.18.2016

Strength Bench Press 1×5 at 40% 1RM Bench Press 1×5 […]
July 16, 2016

Saturday 07.16.2016

GP WOD: AMRAP 23 9 Banded C2B pull-ups 15 Power […]