Daily WOD

December 18, 2013

Thursday 12.19.2013

For time: 30 HSPU 40 Pull ups 50 KB swing […]
December 19, 2013

Friday 12.20.2013

Back Squat 5 RM then Pistols 3×10 alternating
December 20, 2013

Saturday 12.21.1972

Team Linda 10-9-8-7-6-5-4-3-2-1 reps for time: Deadlift 1.5x Body weight […]
December 22, 2013

Monday 12.23.2013

“12 Days of Christmas” 1 Handstand push up 2 Turkish […]