Daily WOD

Strength:

Press Wk 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
8 @ 90%

GP WOD:
AMRAP 7
25 double-unders
5 burpee pull-up
Jump to a bar at least 6 inches beyond your reach

Open WOD:
AMRAP 7
25 double-unders
5 burpee bar muscle-ups
Jump to a bar at least 6 inches beyond your reach

August 12, 2016

Friday 08.12.2016

Strength: Press Wk 2 5 @ 40% 5 @ 50% […]
August 11, 2016

Thursday 08.11.2016

GP WOD: 10-1 Push-up 1 squat clean 225-205-185/145-125-105 1-10 Banded […]
August 10, 2016

Wednesday 08.10.2016

Strength: Bench Press Wk 2 5 @ 40% 5 @ […]
August 9, 2016

Tuesday 08.09.2016

Strength: Bench Press Wk 2 5 @ 40% 5 @ […]