Daily WOD

This rag tag bunch took first place today to start off the first week of The The NYC Subway Series. Congrats to Bryan KapustinskiElizabeth Harkness,  Katy SturgeonHames JurleyJustin ChristofelKylee ClaxtonDan VonderBrinkVictor ArroyoDan BaldiniSam GullandAngelo Palmieri and Deanna Marie Gibaldi.

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Congratulations to Coach Becky for placing 2nd place in her division at the 2016 USA Nationals Kettlebell Sport Championships.

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August 8, 2016

Monday 08.08.2016

This rag tag bunch took first place today to start […]
August 7, 2016

Sunday 08.07.2016

There will be no Open gym or Weightlifting today. Today […]
August 6, 2016

Saturday 08.06.2016

August 5, 2016

Friday 08.05.2016

Strength Press Week 1 5 @ 40% 5 @ 50% […]