Daily WOD

We will have CrossFit classes today at 10 and 11 am.
Weightlifting 11-1.  Jariko will not be in today.  The workouts are on the board.
Open Floor from 12-1.
There will be no Yoga today.

April 30, 2016

Sunday 05.01.2016

We will have CrossFit classes today at 10 and 11 […]
April 29, 2016

Saturday 04.30.2016

The gym will be closed today for a private event. […]
April 28, 2016

Friday 04.29.2016

April 27, 2016

Thursday 04.28.2016

We are New Yorkers.  Caffeine and alcohol are a part […]