Daily WOD

December 27, 2013

Saturday 12.28.2013

“Blake” Four rounds for time of: 100 foot Walking lunge […]
December 28, 2013

Sunday 12.29.2013

Rest Day The gym will be closed today.  No Open […]
December 29, 2013

Monday 12.30.2013

EMOM for 10 minutes Deadlift x2 then 3 rounds for […]
December 30, 2013

New Years Eve Tuesday 12.31.2013

5 rounds 5 rings dips 10 ring rows 30 double […]