Daily WOD

December 31, 2013

HAPPY NEW YEAR! 01.01.2014

“Fran” 21-15-9 Thrusters 95/65# Pull ups Schedule Reminder: We have […]
January 1, 2014

Thursday 01.02.2014

Skill Pistols then Bench Press 30-1-20-1-10-1 The CrossFit Games 2014 […]
January 2, 2014

Friday 01.03.2014

AMRAP 15 min: 3 Handstand Push ups 6 Hang Squat […]
January 3, 2014

Saturday 01.04.2014

“Fight Gone Bad!” Three rounds of: Wall-ball, 20/14# (Reps) Sumo […]