Daily WOD

January 5, 2014

Sunday 01.05.2014

Rest Day Open floor 11-1 pm. The beginning of the […]
January 5, 2014

Monday 01.06.2014

10 rounds: 90 seconds work/90 seconds rest 10 KB swings […]
January 6, 2014

Tuesday 01.07.2014

4 Rounds for time 75 Double unders 50 Air Squats […]
January 7, 2014

Wednesday 01.08.2014

Every minute on the minute for 16 minutes: Odd minutes: […]