Daily WOD

Every 2 minutes for 10 minutes
2 push press
2 push jerk
ascending load

GP WOD:
100 lateral DB hop
5 rounds
10 DB thrusters 45/25
6 Rope pulls
6 rope pull-ups
100 lateral DB hop

Open WOD:
100 Double-unders
5 rounds
10 DB thrusters 45/25
2 Rope climbs
100 Doubles-unders

2016 Reebok CrossFit Games Day 1 Events 1,2 and 3

July 22, 2016

Friday 07.22.2016

Every 2 minutes for 10 minutes 2 push press 2 […]
July 21, 2016

Thursday 07.21.2016

Don’t forget to come down to the LIC Landing tonight […]
July 20, 2016

Wednesday 07.20.2016

Strength Press Press 1×5 at 40% 1RM Press 1×5 at […]
July 19, 2016

Tuesday 07.19.2016

Strength Back Squat 1×5 at 40% 1RM Back Squat 1×5 […]