Daily WOD

Strength
Deadlift Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95% (Rule of 6)

GP WOD:
21-15-9
DB Push Press 25/15#
Hollow Rocks

Open WOD:
21-15-9
DB Push Press AHAP
Hollow Rocks

14183864_605638106281137_7743874892277276207_n

September 14, 2016

Wednesday 09.14.2016

Strength Deadlift Week 3 5 @ 40% 5 @ 50% […]
September 13, 2016

Tuesday 09.13.2016

6 am class working on those tight calves and Achilles. […]
September 12, 2016

Monday 09.12.2016

Strength Back Squat Week 3 5 @ 40% 5 @ […]
September 10, 2016

Saturday 09.10.2016

GP Wod Complete as many rounds as possible in 25 […]