Daily WOD

Strength

Bench Press 1×5 at 40% 1RM
Bench Press 1×5 at 50% 1RM
Bench Press 1×3 at 60% 1RM
Bench Press 1×5 at 75% 1RM
Bench Press 1×3 at 85% 1RM
Bench Press 1×1+ at 95% 1RM

Rest as needed between sets.

Rule of 6. Complete as many reps as you can on the final set, if less than 6, continue sets until 6 reps have been done.

GP/Open WOD:
“Jackie”
1000m row
50 thruster 45
30 pull-ups

July 18, 2016

Monday 07.18.2016

Strength Bench Press 1×5 at 40% 1RM Bench Press 1×5 […]
July 16, 2016

Saturday 07.16.2016

GP WOD: AMRAP 23 9 Banded C2B pull-ups 15 Power […]
July 15, 2016

Friday 07.15.2016

Reminder – The gym is being rented out today for […]
July 14, 2016

Thursday 07.14.2016

Strength Deadlift 1×5 at 40% 1RM Deadlift 1×5 at 50% […]