Daily WOD

Suggested warn up:

General:
3 mins row, increasing pace each min

Foam Roll: calves, upper back, lats
Stretch: calf stretch on upright, 1 min each foot.
Banded shoulder distraction: 1 min each arm

Arm circles: Forward – Small, medium, large 10 each.  Backwards – large,medium, small 10 each
Small band: external rotation 3×15
PVC: Burgner warm up

Specific:
Step ups, box jumps, burpees
Light dumbbell snatch

February 25, 2017

Saturday 02.25.2017

Suggested warn up: General: 3 mins row, increasing pace each […]
February 24, 2017

Friday 02.24.2017

Reminder: There is no Noon class today.  All afternoon classes […]
February 23, 2017

Thursday 02.23.2017

February 22, 2017

Wednesday 02.22.2017

Great night of lifting with our new weightlifting coach Joey. […]