Daily WOD

March 27, 2013

Thursday 03.28.2013

5 rounds for total time: Row 500 m Bench Press […]
March 28, 2013

Friday 03.29.2013

Five rounds for time: Overhead walking lunge 50 ft. 45/25# […]
March 29, 2013

Saturday 03.30.2013

CrossFit Games Open WOD 13.4 Complete as many reps as […]
March 31, 2013

Sunday 03.31.2013

WOD Easter Egg Hunt for time. We will be closed […]