Daily WOD

Don’t forget to sign up for the Nutrition Seminar this Sunday at 1 pm.  We are excited to have the Kettlebell Kitchen resident nutritionist coming to speak to us about Paleo and Zone, eating for health and CrossFit performance.  Kettlebell kitchen will be providing tasty snacks.  Register on the Schedule page.

Look mom, I’m flying (sort of)

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April 5, 2016

Wednesday 04.06.2016

Don’t forget to sign up for the Nutrition Seminar this […]
April 4, 2016

Tuesday 04.05.2016

April 3, 2016

Monday 03.04.2016

April 2, 2016

Sunday 04.03.2016

There is NO Yoga class today. Open floor 11 am.