Daily WOD

January 16, 2014

Friday 01.17.2014

5 Power Snatch EMOM for 10 min Touch and go, […]
January 17, 2014

Saturday 01.18.2014

“TK” Complete as many rounds as possible in 20 minutes […]
January 19, 2014

Sunday 01.19.2014

Rest Day Open floor 11-1 Work on any skills that […]
January 19, 2014

Monday 01.20.2014

5 minutes burpees 1 minute rest 4 minutes double unders […]