Daily WOD

January 24, 2014

Saturday 01.25.2014

“Polar Vortex” Teams of 5 AMRAP 30 MIn: 15 Calorie […]
January 25, 2014

Sunday 01.26.2014

Rest Day Open Floor 11-1. Make up a workout you […]
January 26, 2014

Monday 01.27.2014

Back Squat 3 x5 ascending then CrossFIt Games Open Wod […]
January 27, 2014

Tuesday 01.28.2014

4 Rounds for time 10 HSPU 15 Toes to bar […]