Daily WOD

February 2, 2014

Super Bowl Sunday 02.02.2014

Open floor 11-1 Watch the Super Bowl for time
February 2, 2014

Monday 02.03.2014

Back Squats 4×10 @ Tempo 4:1:1 then Baseline Test 500 […]
February 3, 2014

Tuesday 02.04.2014

Deadlift 3×5 then Anniversary WOD AMRAP 12 Min: 2 Wall […]
February 4, 2014

Wednesday 02.05.2014

4 Power snatch EMOM x 8 minutes AHAP without letting […]