Daily WOD

February 5, 2014

Thursday 02.06.2014

Strict press 3×5 Across then 3 rounds for time 25 […]
February 6, 2014

Friday 02.07.2014

Body weight bench press 4 sets max reps After each […]
February 7, 2014

Saturday 02.08.2014

AMRAP 20 minutes Teams of 2 12 Box jumps 24/20″ 9 […]
February 9, 2014

Sunday 02.09.2014

Rest Day Open Floor 11-1 With the CrossFit Open approaching […]