Daily WOD

October 12, 2016

Wednesday 10.12.2016

Monday night barbell work! Best way to start off the […]
October 11, 2016

Tuesday 10.11.2016

October 10, 2016

Monday 10.10.2016

We will have a normal schedule today. All classes are […]
October 9, 2016

Sunday 10.09.2016

Yoga 9:30-11 Weightlifting 11-1 Open floor 11-1