Daily WOD

February 13, 2014

Friday 02.14.2014

Front Squat 3×5 across use 85% of 5RM from 1/21 […]
February 14, 2014

Saturday 02.15.2014

AMRAP 20 minutes Teams of 2 3 Squat cleans 135/95# […]
February 15, 2014

Sunday 02.16.2014

Rest Day Open Floor 11-1 pm
February 16, 2014

Monday 02.17.2014

Push Press 15 mins to find 5 RM then CrossFit […]