Daily WOD

Strength
every 2 minutes for 20 minutes:
1 Squat Clean + 1 Front Squat + 1 Jerk
ascending
GP WOD
AMRAP 9
18 KB swings 53/36
36 jump tuck
OPEN WOD
AMRAP 9
18 KB swings 72/53
36 Double-unders

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September 30, 2016

Friday 09.30.2016

Strength every 2 minutes for 20 minutes: 1 Squat Clean […]
September 29, 2016

Thursday 09.29.2016

Strength Deadlift 5-5-5 work up to heavy 5, then 3 […]
September 28, 2016

Wednesday 09.28.2016

Strength Back squat 30-1-20-1-10-1 ascending on both 30-20-10 and 1s […]
September 27, 2016

Tuesday 09.27.2016

Strength every 90 seconds for 12 minutes 1 Hang power […]