Daily WOD

February 21, 2014

Saturday 02.22.2014

Tabata Row Rest 1 minute Tabata Squat Rest 1 minute […]
February 23, 2014

Sunday 2/23/2014

Rest day Open Floor 11-1
February 23, 2014

Monday 02.24.2014

Front Squat 2 Reps EMOM x 8 min Use a […]
February 24, 2014

Tuesday 02.25.2014

Bench Press 5-5-3-3-1-1 Perform 5-8 strict pull ups between each […]