Daily WOD

February 25, 2014

Wednesday 02.26.2014

“Diane” 21-15-9 Deadlift 225/155# Hspu
February 26, 2014

Thursday 02.27.2014

2 Power snatch + 1 Squat Snatch EMOM x 7 […]
February 27, 2014

Friday 02.28.2014

10 minutes Double under practice then Back Squat 3×5 after […]
February 28, 2014

Saturday 03.01.2014

CrossFit Games Workout 14.1 10-minute AMRAP: 30 double-unders 15 power […]