Daily WOD

March 2, 2014

Sunday 03.02.2014

Open floor 11-1
March 3, 2014

Monday 03.03.2014

Muscle up skill work then 5 Rounds for time 10 […]
March 3, 2014

Tuesday 03.04.2014

CrossFit Total Back squat, 1 rep Shoulder press, 1 rep […]
March 4, 2014

Wednesday 03.05.2014

4 Power Clean EMOM x 7 min then AMRAP 5 […]