Daily WOD

Comp class will resume next weekend on Saturday October 15th.  If you are interested in participating in the competition class and competing in upcoming CrossFit events please speak to Jay or Bryan.

October 8, 2016

Saturday 10.08.2016

Comp class will resume next weekend on Saturday October 15th. […]
October 7, 2016

Friday 10.07.2016

#hangclean #kilosinthecorner #licbarbell #weightlifting #nyclife #newyorkcity #nikeweightlifting #adidasweightlifting #roguebarbellclub #makeliftsnotwar […]
October 6, 2016

Thursday 10.06.2016

October 5, 2016

Wednesday 10.05.2016

Celebrating 1 year of bringing together the two coolest groups […]