Daily WOD

March 6, 2014

Thursday 03.06.2014

AMRAP 16 min 21-15-9 Wall ball 20/14# Deadlift 115/75# Toes […]
March 6, 2014

Friday 03.07.2014

Front Squat 3 reps EMOM x 10 min then 4 […]
March 7, 2014

Saturday 03.08.2014

CrossFit Games Open Workout 14.2 Every 3 minutes for as […]
March 9, 2014

Sunday 03.09.2014

Rest day Open floor 11-1 pm Anyone who needs to […]