Wednesday 06.06.2018
Tuesday 06.05.2018
Monday 06.04.2018
Saturday 06.02.2018
Reminder: The gym will be closed today for the LIC Waterfront 5K. If you are registered for the race meet at the Hunters Point South Park by Coffeed at 8 am. If you are not, run a 5K somewhere.
Friday 06.01.2018
Thursday 05.31.2018
Wednesday 05.30.2018
Tuesday 05.29.2018
Memorial Day 2018
Heats will begin at 9, 10 and 11 am. We will light up the BBQ at 12, rain or shine. Everyone is invited for the BBQ whether you do Murph or not.
Everyone is encouraged to do Murph today. You can do 1/4, 1/2 or full Murph. You can scale the movements in any way. Memorial Daybis a day of inclusion for everyone to come together and honor all of the brave men and women who have served and given their lives for our country.