Daily WOD

March 9, 2014

Monday 03.10.2014

Push Press 4 x 5 Work up to 85% of […]
March 10, 2014

Tuesday 03.11.2014

Deadlift 4 reps EMOM x 8 min then 5 Rounds […]
March 11, 2014

Wednesday 03.12.2014

3 Position Clean (Hi – low) EMOM x 7 min […]
March 12, 2014

Thursday 03.13.2014

5 rounds for time: 250 M row 25 Bench press […]