Daily WOD

10 am Yoga

11 am Open floor

If you need to do Open 16.2 you can do it today during open floor. We have scoresheet a printed.

Another great day doing Open Wod 16.2 on Saturday. Thanks again to everyone to counted and cheered !

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March 6, 2016

Sunday 03.06.2016

10 am Yoga 11 am Open floor If you need […]
March 5, 2016

Saturday 03.05.2016

Suggested Warm Up: 1 minute of single under followed by […]
March 3, 2016

Friday 03.04.2016

March 2, 2016

Thursday 03.03.2016

I apologize about score issue but it is out of […]