Daily WOD

March 23, 2014

Sunday 03.23.2014

Open Floor 11-1 Makeup 14.4 if necessary or work on […]
March 23, 2014

Monday 03.24.2014

Thruster 3×3 ascending load then AMRAP 8 min 3,6,9,12,15… Thrusters […]
March 24, 2014

Tuesday 03.25.2014

Overhead squat 3×5 across then 21-15-9 Overhead squat 95/65# Knees […]
March 25, 2014

Wednesday 03.26.2014

Skill HSPU / Handstand walk then 75 Double unders 5 […]