News & Events

  • Saturday April 29th 1-3 pm – Free Weightlifting Seminar with coach Joey Swidler
    • Learn more about the Snatch and Clean and Jerk
  • Saturday May 6th 12-5 pm – LIC Springs Block Party and BBQ
    • Come visit our  tent on the corner of Vernon and 46th Rd and come back to the gym for an afternoon BBQ.
  • Saturday May 13th 2-4 pm – CPR Certification training
    • Learn how to save a life! $65, American Heart association card valid for 2 years.
  • Monday May 29th – Memorial Day Murph and BBQ
  • Saturday June 3rd 8 am – LIC Post Waterfront 5k

 

April 13, 2017

April/ May Happenings

Saturday April 29th 1-3 pm – Free Weightlifting Seminar with […]
January 31, 2017

February Events

February 5th 6 pm:  Super Bowl 51 Pats vs. Falcons. […]
December 20, 2016

Christmas and New Years Week Schedule

Saturday Dec 24th 8,9,10,11 am CrossFit.  No Comp Class Sunday […]
November 23, 2016

Thanksgiving Weekend Schedule

Wednesday: 6, 7 am, 12 ,5, 6 pm Thursday: Closed […]