News & Events

Friday 7/4: We will follow the Saturday schedule- 10 and 11 am class. Noon Open floor. Powerlifting 11:30-1. There will be no class at 6 and 7 am or 6 and 7 pm.
* We will have a BBQ following the morning classes beginning around 1 pm and lasting as long as everyone wants to grill. Bring meat, veggies, drinks.
Saturday 7/5: Regular schedule- 9 am Bootcamp, 10 and 11 am CrossFit class.
Sunday: Open floor 11-1

110630081137_4th of July

July 1, 2014

Fourth Of July Weekend Schedule

Friday 7/4: We will follow the Saturday schedule- 10 and […]
June 6, 2014

Summer Boot Camp Class Saturdays at 9 am meets at Hunters Point South Park

Our Summer Boot Camp class was a huge hit on […]
May 22, 2014

Memorial Day Schedule

The Memorial Day Schedule will be as follows: Friday – […]
May 5, 2014

Next Evening Prep Classes begin 5/6, Morning Prep begin 5/12

Our next cycle of Evening Prep Classes begins tomorrow night, […]