News & Events

The Memorial Day Schedule will be as follows:

Friday – All Classes as normally scheduled
Saturday – 10 and 11 am Class as usual.
Sunday – Open floor 11-1 pm.
Monday – There will be no 6 or 7 am class.  There will be no Evening classes.
Special Classes at 10, 11 and 12pm.  We will be doing the Memorial Day Murph WOD.  We will light up the BBQ around 12:30. Bring meat to grill or a side dish for the table.  We will loosely keep to the parameters of the Whole 30 ( it is a Holiday after all). Cider and tequila welcome.

This is why we do the Murph workout on Memorial Day.

May 22, 2014

Memorial Day Schedule

The Memorial Day Schedule will be as follows: Friday – […]
May 5, 2014

Next Evening Prep Classes begin 5/6, Morning Prep begin 5/12

Our next cycle of Evening Prep Classes begins tomorrow night, […]
May 5, 2014

CrossFit Gantry Kids Night Out

Members and non-members are welcome, the only requirement is that […]
May 1, 2014

Paleo/Zone Nutrition Talk Saturday at 1 pm.

Come join coaches Bryan and Devin along with special guests […]