On Saturday September 28th. We will be Co-Sponsoring the Lift4Lymph Fundraiser with CrossFIt Queens to help raise money and awarness for Lymphedema and Lymphatic diseases. As our part we will be performing the Lift4Lymph WOD during our regular class times at 10 and 11 am. At Noon some of us will go over to CrossFit Queens to do the workout. If you come to class or would like to do the WOD at CrossFit Queens, please try to Make a small donation here. I will organize rides to leave Gantry at Noon. This IS NOT a competition, it is participation workout for CrossFitters of all levels. Learn more about Lymphedema.