News & Events

We will be doing the Memorial Day “Murph” Hero WOD on Saturday May 25th.  The gym will open at 9:30 for self led warm up and prep. There will be 3 Heats going off  at 10, 11 and Noon.    Please arrive early to begin your prep before the class time you would like to attend.  “Murph” is named after Medal of Honor recipient Michael Murphy. It is to honor ALL of our fallen military members with a challenging workout.

 

 

May 22, 2013

Memorial Day Murph

We will be doing the Memorial Day “Murph” Hero WOD on Saturday […]
May 13, 2013

New Prep Course Beginning Tonight 5/14

We have a new Prep Course beginning on Tuesday evening. […]
April 29, 2013

Evening schedule change begins Monday April 29th

Our new evening class schedule begins today, Monday April 29. […]
April 24, 2013

Paleo/ Zone Nutrition Talk

Saturday April 27th @ 1pm Come join coaches Bryan and […]