News & Events

We have a new Prep Course beginning on Tuesday evening.  It will run Tuesdays and Thursdays at 7 pm, and Saturdays at 9 am for two weeks.  if you have been waiting to get started, tonight is your chance.

A new morning Prep Course will begin next Monday 5/20 at 6 am and will run for two weeks Mon-Wed-Fri.

May 13, 2013

New Prep Course Beginning Tonight 5/14

We have a new Prep Course beginning on Tuesday evening. […]
April 29, 2013

Evening schedule change begins Monday April 29th

Our new evening class schedule begins today, Monday April 29. […]
April 24, 2013

Paleo/ Zone Nutrition Talk

Saturday April 27th @ 1pm Come join coaches Bryan and […]
April 17, 2013

Gantry Endurance Class Begins Tonight

We will begin a CrossFit Endurance Running class on Tuesdays […]